Sodium-the unexpected enemy

Posted on

I haven’t always been a healthy eater.  College, a time when my basal rates were way too high, is a perfect example at how unhealthy I was.  I would eat way too many carbs just so my blood sugar wouldn’t go too low because my basal rates were so high.  Recently, though, I’ve been trying […]


Ten-Day Clean-Eating Challenge

Posted on

As I reported in my last book club post, I read Ginger Vieira’s Your Diabetes Science Experiment back in August.  In the book, she shares her Ten-Day Clean-Eating Challenge.  According to Ginger, the purpose of the challenge is to: Help you see how significantly the food you eat impacts your blood sugar control, your weight, […]